12 Month Online Wellness Challenge
Join me and TRANSFORM YOUR LIFE with my 12 Month Wellness Challenge!
I'm so excited about this program. It's the result of a lifetime of experience, 15 years of exploration and the latest in evidence-based wellness content from my Masters of Wellness and other sources. And, you get to benefit from all this knowledge!
Complete the sign up form below with your details and your journey can commence.
Sign up now and receive the following each month:
- Information on one of the 12 key wellness elements including the latest
evidence-based wellness content
- Assessment tools and goal setting forms
- Guided meditations and visualisations
- Coaching, guidance and online forums
- Weekly focus points and tips and suggestions
Most importantly, providing you with support and motivation to help change behaviours
and overcome barriers to transforming your life.
What topics will be covered?
- Self-Love - taking responsibility for your wellness
- Nourishment - energy in (food, breath and water)
- Movement - energy out (exercise, moving, playing)
- Space - home, creating space, stress reduction
- Creativity - self-expression, inner fire, primal force
- Purpose - work, finances, abundance
- Relationships - significant other, family, friends
- Intimacy - getting to know yourself better
- Meaning - what's life all about, meditation
- Growth - hopes, dreams, desires, education
- Support - engagement, community, networks
- Unconscious - embracing intuition and shadow
Frequently Asked Questions
How much time will this take each week?
You can put as much effort into this program as you want to. I will recommend at least one task for you to try each week from a number of options. You can choose to do one or all of them if you wish and if you have the time. The first week of each month will involve listening to a 30 minute recording, a 10-15 minute visualisation or guided meditation and completing an assessment and goal setting exercise. This will take approximately 60-90 minutes. The remainder of the month you can engage as much as you want in the Facebook Participant Page.
What if I’m not on Facebook?
All content including the monthly recording, meditations and assessment tools, will be sent out via email. The weekly focus will also be sent out via email. What you may not get is the forum activity and discussions that will take place on the Facebook page. You will be able to email me when you have questions or if you are struggling with your goals.
I missed the launch date. Can I join at any time during the year?
Although it is preferred that you join the program in March, you can join during the year as the program will recommence in March the following year and you will be able to continue the topics you missed out on before joining.
What support will I have access to during the program?
If you are on Facebook, there will be an online forum where members can engage, share ideas and successes and where I can make recommendations for overcoming barriers. The program starting in 2017 will have an optional one hour monthly coaching session included for an additional cost. This year, if you are struggling with overcoming barriers we can arrange a one-on-one phone or skype session.
What do I get for my $300?
You will receive content on one of the 12 wellness elements each month as well as forms to help you assess your current state and anticipated growth for that element. There will be guided meditations, other tips, suggestions and movitational encouragement throughout the month. If you are on Facebook, you will have access to online discussions from the rest of the group. Think of it like a gentle guided wellness coaching journey where you don't have to leave the comfort of your home to see your coach. The cost equates to $25 per month. Next year there will be an option to pay extra for a one hour monthly coaching session. You can pay via PayPal or bank transfer. Details will be provided on signup.
Sign up for the 12 Month Wellness Challenge now
By signing up for the 12 Month Wellness Challenge, I understand that this program is not a replacement for professional medical or psychiatric advice.