nutrition

  • Sustain Vitality - Corporate and Executive Wellness Retreats

    Sustain Vitality - Corporate & Executive Wellness Retreats

    Escape and discover everything you need to create a fulfilling work-life balance. Time to re-align, re-fresh, re-store, re-juvenate and re-focus. Now is the time to take a tranquil break from your busy life.

    WPE Pool WPE Food WPE Room



    STOP. RELAX. BREATHE.

    Unique Corporate & Executive Wellness Retreat

    Take a breath. Relax. Feel the grass on your bare feet, the sun on your face. Smell the salt air as it rolls in from the ocean. Just for today, you will not worry; you will not stress. Today, you will learn how to take back control. Today, you become your true self again.

    Situated on the coast, barely an hour outside of Melbourne and surrounded by walking tracks, lakes, lawns, and hidden terraces, the Sustain Vitality Retreat offers a haven from the demanding corporate world. Take a weekend for yourself and discover the tools you need to relax, manage your workload, and find the perfect balance between work and life.

    6pm Friday - 4pm Sunday

    What’s Included

    Peace

    A weekend with us means you don’t have to think about extras and add-ons. Everything’s included, so you can simply relax and enjoy the experience.

    • Two nights 4* accommodation with your choice of luxurious single, twin or queen rooms with en-suite, beautiful views and mini bar.
    • Unlimited access to all leisure facilities, including; gym, spa, pool, tennis & basketball courts, push bikes, walking tracks, billiards and more.
    • Three nutritious, delicious and healthy meals a day and snacks.
    • All wellness activities, classes, and sessions. All levels of fitness are catered for.
    • Materials to help you continue your journey after the retreat.
    • Sustain Vitality’s unique gift pack with a range of products to allow you to continue on your wellness journey.
    • Free WIFI (although we will be inviting you to reduce or eliminate your access to the outside world).
    Meditate Open Spaces Bikes





     

    yoga ~ qi gong ~ meditation ~ relaxation techniques ~ body, mind and soul activities ~ empowering wellness sessions

    Wellness and Motivational Activities

    Learn new skills, and create your perfect, rejuvenating weekend from our expert-led sessions.

    ClassesWPE Relax

    • Wellness & Personal Core Values
    • Food as Medicine
    • Mindfulness Training
    • Relaxation Techniques
    • Emotional/Positive Psychology
    • Mind/Body Intelligence

    Activities

    • Restorative Yoga
    • Innovative Brain Gym
    • Traditional Qi Gong
    • Goal Setting
    • Team Building Exercises
    • The Wellness Wheel

    Based in the tranquil 4 star Waurn Ponds Estate, our corporate and executive retreats are tailored to you. Relax, learn new skills, discover new passions and find your inner harmony with Sustain Vitality Retreat. Find out more about the accommodation atWaurn Ponds Estate.

    Meet Your Wellness Experts

    Fiona Elliott

    Fiona and Jo

    Fiona is a wellness coach, meditation and mindfulness teacher, counsellor and corporate wellness consultant. She is passionate about teaching people how to discover their own version of health, wellness and inner peace. For more info about Fiona visit www.well-ability.com.au.

    Jo Surkitt

    Intuitive Wellness expert Jo specialises in inspiring, motivating, empowering her guests and always ensures our retreats include a great deal of fun and laughter, lifting everyone's vitality and overall happiness. Her aim is that everyone takes home some precious wellness tips that can be used daily at home. For more info about Jo visit www.revitalizelifestyle.com.

     

    Investment

    Early Bird: Twin Share* - $895.00 / Single - $995.00

    Full Price: Twin Share* - $1095.00 / Single - $1195.00

    *Twin share only applies if you are coming along with friend/family member as we don’t pair up guests.

    Early Bird offers apply.

    HIGHLY SUGGESTED - Option to stay the Thursday night so you can sleep in relax, and take some time to unwind before the retreat begins. Additional night includes: Accommodation, Breakfast and Dinner. Twin Share - $170 / Single - $225

    For those staying Thursday evening you have an option to book a 1 hour session. Therapies include: Massage, Reflexology, Reiki, Counselling/Coaching or Energetic healing: $90

    WPE Food 2 Meditate Group WPE Chapel

     

    For further information or to register your interest...

    Please contact Fiona on 0413944568

     

well (adjective) – healthy, strong, sound, fit, blooming, robust, hale, hearty, in good health, alive and kicking, fighting fit

ability (noun) – capability, power, potential, skill, talent, know-how, proficiency (Collins Dictionary)