Beating Burnout: Solving the $12Million Australian Problem

Beating Burnout: Solving Australia’s $12million Problem

Australia remains one of the few countries where employees prioritise their work-life balance over career progression and earning potential¹. In short, quality of life is important to us; and pushing employees too hard will result in high turnover, low productivity, poor engagement and – yep, you guessed it – burnout.

What is Burnout?

Burnout is a recognised psychological condition caused by chronic stress. Suffers typically feel helpless, disillusioned, and unhappy². The longer it continues, the less motivated, engaged, and productive employees become³.

The Impact of Burnout

Burnout costs the global economy US$300 billion a year⁴. That’s a substantial sum, and here in Australia, we contribute significantly towards it.

In 2015, absenteeism and low work engagement – both common symptoms of burnout – cost the Australian economy an estimated $12 million. Which means, if your business employs between 100 and 1,000 people, burnout could be costing you as much as $100,000 a year⁵.

What Causes Burnout?

We all have different tolerances and, as with many health disorders, burnout affects individuals differently. A highly sensitive person (HSPs), for instance, might suffer burnout in an environment others can manage easily. Broadly speaking, there are a number of situations which have been shown to regularly result in burnout⁶. They include:

● Misaligned Values: Individuals who are pursuing a career at odds with their personal beliefs or values.

● Overload: Employees who are pressured to compensate for understaffing or poor performance by colleagues.

● No Control: Staff who lack autonomy in their work, are micromanaged, or who recognise but have no authority to correct procedural inefficiencies.

● Social Breakdowns: Corporate cultures that lack team spirit, where employees are unable to relate to one another or forced to compete.

Recognising Burnout

Don’t confuse burnout with stress. Individuals under stress know that it is temporary, they still have control and are committed to meeting their targets. By contrast, those suffering from burnout are beyond caring. They are exhausted both mentally and emotionally, disengaged from their work, and often struggle to think creatively and identify solutions².

Performance is one of the biggest indicators of burnout, and there are four tell-tale signs⁶ that an individual is suffering:

1. Reduced Productivity

Increased absenteeism is common in burned out employees, but you are more likely to see presenteeism, where individuals are at work but fail to function properly.

2. Reduced Work Quality

Individuals who are not invested in the outcome of a project simply won’t perform at their best.

3. Disengagement

If you’ve recently joined the team or are managing a new hire, then recognising a burned out, disengaged employee from a bog-standard, disengaged employee is all but impossible. Those suffering from burnout will be uncharacteristically quiet. They usually stop participating in meetings and often exclude themselves from team activities.

4. Poor Attitude

Again, spotting the naturally cynical employee from the burned out cynicist requires judgement and some knowledge of the individual. If ordinarily positive workers start to complain openly and voice unwarranted negative opinions, then it might be time to consider burnout.

Preventing and Treating Employee Burnout

Burnout is a recognised mental health condition; it takes more than a week on the beach or a good night’s sleep to address it. Suffers need coping mechanisms, individual coaching, and stress management techniques to regain their positive outlook, manage their workload, and recover productivity. The same is true for those heading for burnout, many of whom can avoid it altogether by recognising unhealthy patterns of behaviour and adjusting their lifestyle accordingly.

That’s where Sustain Vitality Retreats come in. Offering executives at all levels a 48-hour haven from the pressures of the corporate world, these luxury 4* wellness retreats are designed to provide individuals with the tools they need to achieve a fulfilling work-life balance. Guests can tailor the weekend to their needs, attending particular treatments, workshops, and activities or all.

These relaxing coastal breaks are guaranteed to leave you feeling refreshed, rejuvenated, and ready to take on anything the working week can throw at you. Reward your team, grab a friend, or book in alone and discover a healthier way to excel at work and home.

You can find out more information at www.sustainvitality.com.au.

 

References

¹The Global Recruiter, 2015. Burnout Warning: discretionary effort falls among Australian workers. GR.

²Smith et al., 2016. Burnout prevention and recovery. HelpGuide.org

³Kwang and Kim, 2009. The study on the effect of organisational member’s job burnout. Journal of Business and Economics Research. 7 (7).

⁴Bretland and Thorenstien, 2015. Reducing workplace burnout, the relative benefits of cardiovascular and resistance exercise. (Abstract). PeerJ.

⁵Lang, 2015. Opinion: the hidden cost of emotional burnout in the workplace.The Courier Mail.

⁶Pillay, 2015. How to protect your employees from burnout. Fast Company.

Practising Mindfulness – Try It!

I came across one of my positive psychology assignments recently on practising mindfulness. We hear a lot about mindfulness these days and being in the present moment but how do you do it? I thought I would share some of my experiences. You might like to give them a go yourself and see how it can benefit your life. In a nutshell, mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment"1.

Read more ...

What is presenteeism and why does it deserve corporate attention?

Presenteeism is definitely becoming a popular topic in Australia with Medibank recently commissioning a study of the cost of presenteeism to the economy. In 2009/2010 presenteeism was estimated to cost the Australian economy $34.1 billion, 4 times more than absenteeism1. Based on this growing publicity and the cost of presenteeism, it is definitely something that workplace wellness practitioners need to be aware of. A similar study by Medibank back in 20072, estimated presenteeism at $25.7 billion so in the space of just 4 years, the cost has risen by $8.4 billion.

Read more ...

Are emotions playing havoc with your health? – A Different Perspective

Ever heard of old sayings like 'vent your spleen' or 'have the gall to do something' and wondered what they mean? 'To vent your spleen' is an idiom to describe someone who is angry and to 'have the gall to do something' means to have courage. So what do body parts have to do with emotions?

Have you ever wondered why people lose control of their bladder when they have a sudden fright? Do people who experience a broken heart end up getting heart disease? Western medicine struggles to explain some of these phenomena but complementary and alternative medicine (CAM) can offer some viable answers.

Read more ...

well (adjective) – healthy, strong, sound, fit, blooming, robust, hale, hearty, in good health, alive and kicking, fighting fit

ability (noun) – capability, power, potential, skill, talent, know-how, proficiency (Collins Dictionary)