fiona wellability

Wellness Training & Consulting | Melbourne, Geelong & Surf Coast

 

Helping to integrate wellness principles and strategies in order to enhance productivity, reduce stress and chronic lifestyle disease and increase life enjoyment and personal fulfilment.

 

Take a proactive holistic approach to health and wellbeing for you or your staff with the latest information and research on:

red dot exercise      orange dot food as medicine      yellow dot positive psychology      green dot meditation & mindfulness      blue dot engagement & connection

 

Offering tailored services for corporate, business, schools and community settings and one-on-one.

red dot consultancy      orange dot facilitation      yellow dot coaching      green dot advice      blue dot support

 

Please contact Fiona for further information >>

 

World Health Organisation Definition - "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

well (adjective) – healthy, strong, sound, fit, blooming, robust, hale, hearty, in good health, alive and kicking, fighting fit

ability (noun) – capability, power, potential, skill, talent, know-how, proficiency (Collins Dictionary)